The Three Most Important Keys To Understanding Effective Bodybuilding Nutrition
Let’s break down and simplify this important aspect of bodybuilding. You basically need to understand three things about nutrition:
The main purpose for each of the three macronutrients: Protein, carbohydrates, and fat
The right ratio, or the correct percentages, of protein, carbohydrates, and fat that your food should be divided into in order to meet your bodybuilding goals
The number of calories you should consume to meet your specific physique-enhancement goals
Good nutrition seems much easier when it is broken down and you look it at from that perspective, doesn’t it? But what do the three macronutrients do for our bodies? What ratio of our food should be allocated to protein, carbohydrates, and fat? How do I determine how many calories I should eat? I’ll answer those questionsand a whole lot more.
Those questions about nutrition provide a wide range of answers that are not necessarily easy to find. But, with experimentation, patience, and persistence , you’ll eventually figure out what’s best to help you reach your...